Navigating Mental Health: A Guide For Family And Friends
Do you have a friend or loved one coping with a mental health diagnosis? With one in four Americans diagnosed with a mental illness, the answer is probably ‘yes’.
Your next question might be, “Can I help them?” Yes, you can. Here's how you can provide practical support:
Learn and Listen
Educate yourself about your family member's condition and treatment options. Listen carefully and try to recognize the emotion behind what they say rather than focusing on the words themselves. Show interest in their treatment plan and ask them to give their medical providers permission to speak with you.
Encourage and Cooperate
Encourage your family member to stick to their treatment plan, whether that means providing transportation to appointments or setting up a simple system to help with medication reminders. Create a cooperative family environment where everyone, including the family member with the illness, has a role to play. Avoid placing the burden of care on one person.
Be Patient and Practical
Allow your loved one time to heal and don't push them too hard. Gently encourage them to ease back into routines rather than requiring participation. Continue "normal" activities and routines as a family, so life doesn't revolve around the illness. Find support for yourself and other family members through groups or by talking with people who understand your experience.
Stay Safe and Don't Give Up
Prepare a crisis plan that includes important phone numbers and details about what to do in an emergency. If there's a risk of violence, prioritize safety and set clear limits. Finally, don't give up. Your verbal and social support can make a huge difference. When setbacks happen, try a new approach and remind your loved one that you're there for them.
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