
MIND. BODY. BOWEN. PODCAST.
A weekly series of podcasts created by Bowen Health covering a wide range of mental health, physical health, and self-help topics.
Each episode will be hosted by Bowen Health experts who will inform, inspire, educate, and help you live your best life longer.
Please subscribe to Mind. Body. Bowen. Podcast. on PodBean, Apple, or Spotify.

Limiting Screentime
It can be fun to check out the latest short clips on social media or play a video game, until you learn that some of us spend seven to ten hours a day watching our screens. Bowen Health Psychiatrist Dr. Ambreen Ghori talks with Dr. Siquilla Liebetrau about getting away from those screens and letting your mind relax, especially for children.

Preventative Health Screenings
Many diseases are easier to treat when detected early, but discovering them takes more than just a doctor’s office visit. Preventative screenings can reveal serious illnesses, allowing for earlier, more effective treatment. In today’s episode, Bowen Health’s Dr. Siquilla Liebetrau talks with Nurse Practitioner Holly Buckler about the importance of timely preventative screenings.

Mental Health And The Family
When a family member has mental health challenges, it can be overwhelming for the rest of the family as well. Bowen Health’s Dr. Siquilla Liebetrau and licensed therapist Holly Hirschy-Hurd talk about how families can provide the needed support, boosts of self-esteem, and a sense of belonging to benefit their loved one facing mental health issues.

Eating Disorders
Whether it’s eating too much or too little, an unhealthy relationship with food can lead to serious problems now and later in life. Bowen Health’s Dr. Siquilla Liebetrau sits down with Family Nurse Practitioner Samantha Fredrickson to talk about eating disorders and what can be done to help those who struggle with them.

Working for healthy relationships
Maintaining long-term, healthy relationships doesn’t happen without a little bit of work. Esther Wilcox, Bowen Health’s Director of Clinical Services, chats with Dr. Siquilla Liebetrau, Bowen’s Vice President of Clinical Services, to discuss what it takes to maintain healthy relationships.

Neurodiversity at work
Not everyone comes to the workplace the same as everyone else. Some people process information in their own unique way and experience the world differently. Neurodiversity highlights the idea that autism, ADHD, dyslexia, and other disorders can, in the right situations, be a strength and can enhance the workplace for both those who are neurodivergent and those who are not.

Recognizing Autism
Dr. Lisa Bergeron, a pediatrician specializing in developmental care at Bowen Health, sits down with Dr. Siquilla Liebetrau, Bowen Health’s Vice President of Clinical Services, to discuss autism spectrum disorder and the unique strengths and challenges people on the spectrum have.

A closer look at ADHD
Bowen Health Psychiatrist Dr. Ambreen Ghori talks with Bowen Health Vice President of Clinic Services, Psychologist Dr. Siquilla Liebetrau, about Attention-deficit/hyperactivity disorder, also known as ADHD. Dr. Ghori discusses how medications and therapies can manage symptoms and make daily life easier for those affected by ADHD.