What Therapy is Really Like: Support for the Journey, Care for the Whole Person, Part 1


What therapy is really like may surprise you.

In Part 1 of this powerful two-part series, Bowen Health's Tess Ottenweller sits down with Dr. Sequilla Liebetrau to break down common myths about therapy and explore what actually happens when you take that first step toward support. From individual and family therapy to virtual options and whole-person care, you'll learn how therapy can help you navigate life's challenges, build resilience, and move forward with confidence.

Whether you're facing a major life transition, feeling stuck, supporting a loved one, or simply looking for a healthier way to cope with everyday stress, this conversation is a reminder that you don't have to do it alone. Help isn't just for times of crisis. It can be a powerful tool for growth, healing, and living well. Join us for an honest look at what therapy is really like and how the right support can make all the difference.

Watch the video on our YouTube channel, listen to the audio-only version on your preferred platform, or read the episode transcript below!


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It’s Personal, Part 2