Finding a therapist who understands you is important. A big part of feeling understood means finding someone familiar with your culture.

Emotional ups and downs are a challenge for anyone, but when bipolar disorder causes mood swings to interfere with everyday life and responsibilities, something needs to be done.

You can explore resources for veterans of all ages on our Bowen Health Blog.

Anxiety is a normal emotion. It is the universal feeling of unease that you experience when a situation is challenging and has an uncertain outcome – when you don’t know what is going to happen.

Mom: Congratulations! You are doing a great job. Being a mother is hard work. With so many things to keep track of, please take a moment to focus on how you can take care of yourself. 

We all go through periods of sadness as we navigate our lives, but when these emotions begin to interfere with everyday life it may be a serious mental health condition that requires understanding and medical care.

If you don’t really have the motivation to create a new habit, it’s just not going to happen. Not all motivations are equal.

An average of 1 in every 59 8-year-old children in the U.S. have autism. Awareness and improved screening methods have contributed to the increase in diagnoses in recent years.

Stress is a part of everyday life. It lets your body know about situations that you need to pay more attention to.

Maintaining your social and professional life without drinking alcohol can be challenging, but there are always options that can allow you to be part of the crowd without sacrificing your health.

Psychosis is a symptom, not an illness, and it is more common than many people think. 

Rejection hurts. It doesn’t matter whether it is a relational, romantic, or work-related rejection. Some people bounce back faster from rejection than others. What are they doing that could help you overcome rejection?