Working Through Grief
Grief can cause both emotional and physical reactions that can affect your health. The grieving process brings about moments of intense suffering, and it may be difficult to
continue daily routines. Here are some tips that may help to navigate the grieving process and improve your overall well-being.
Get active!
Physical activity may help to cope with grief. Regular exercise can improve mood, provide enjoyment, and increase opportunities for social interaction. All of these can be beneficial during the grieving process and may prevent poor mental and physical health outcomes following a loss. This activity does not have to be strenuous. The key is to get your body moving, however you can.
Go on a walk!
Physical activity can be as simple as going for a short walk. Walking has been proven to have many physical and mental health benefits. This is also true during the grieving process. In fact, a 40-minute walk in nature has been shown to significantly decrease stress. If possible, you may try going on a walk with a friend or family member. Walking with another person has been shown to have even more positive health benefits.
Get good sleep, and enough of it!
Grieving people are at greater risk of developing sleep difficulties. These include poor sleep quality, problems falling and staying asleep, shorter sleep duration, and anxious nighttime awakenings. Creating a regular sleep schedule and routine is important while coping with grief.
Eat a healthy diet!
Grief is often linked to unhealthy eating. A grieving person may be more likely to skip meals, eat alone, or eat a poorly balanced diet. Try to incorporate fruits and vegetables in your meals. When possible, eat with friends and family or learn to prepare new meals. You can also try eating several small meals throughout the day to keep yourself well-nourished throughout the grieving process.
Being active, getting good sleep, and eating healthy are not the only ways to promote healthy grieving. Be patient. Loss impacts everyone differently. Some will find comfort in routine, while others may find it difficult to focus. If managing the grief is challenging, seek professional help.
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