Mindfulness, For a Mind Full of Stuff
In a world where information is constantly being aimed at you, life can, at moments, feel a bit overwhelming. In this week’s Mind Body Bowen podcast, Bowen Health Clinical Educator Holly Hirschy-Hurd talks about mindfulness, a practice that allows you to be present in the moment, and can help slow that onslaught of info for a few minutes while at the same time help to lower your stress, improve your focus and support your overall health.
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