Know The Signs: Help Prevent Suicide
If you think someone is considering suicide, it’s OK to ask them, but how will you know?
You don’t have to be a professional to reach out to someone who is hurting. Asking a person if they are considering suicide will not drive that person to suicide, but it may connect them with help and relief that can save their life.
People who are struggling and considering suicide may show warning signs. Learning to recognize the signs below can help you know when it's time to get professional help for someone you care about.
Someone who is struggling and thinking about suicide may give off certain signals. Learning to recognize these signs can help you know when it's time to get professional help for someone you care about.
Common Warning Signs
Feeling unbearable pain
Death or a recent fascination with death
Feeling hopeless, worthless, or trapped
Feeling guilt, shame, or anger
Feeling like they are a burden to others
Changes in behavior or mood:
Recent suicide attempt
Increased alcohol or drug use
Losing interest in personal appearance or hygiene
Withdrawing from family, friends, or community
Saying goodbye to friends and family
Giving away prized possessions
A recent episode of depression, emotional distress, and/or anxiety
Changes in eating and/or sleeping patterns
Becoming violent or being a victim of violence
Expressing rage
When to Seek Professional Help Immediately
Any of the behaviors listed below are a sign that someone is in crisis and needs help right away. You should immediately connect them with a professional, such as the 988 Suicide & Crisis Lifeline, emergency services, family doctor, or mental health professional.
Talking about immediate harm to oneself or others
Planning to attempt suicide (for example, searching online for information about how to attempt suicide)
Acting in such an erratic manner that you are concerned about their safety
Asking someone if they are considering suicide might feel difficult, but it can open the door for them to be honest about their feelings. It shows them that you care and that they are not a burden. Many people who have experienced suicidal thoughts have expressed what a huge relief it was to finally be able to talk openly about what they were going through. You don’t need to solve their problems. Just ask, and listen.
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