September Is a Time for Hope, Healing, and Connection
September is recognized as both Suicide Prevention Month and National Recovery Month. These observances remind us that mental health challenges, substance use disorders, and suicidal thoughts affect individuals and families in every community. They also share an important message: help is available, recovery is possible, and no one has to face these challenges alone.
While suicide and addiction are often discussed separately, they are closely connected. People experiencing substance use disorders are at an increased risk for suicidal thoughts and behaviors. Alcohol and drugs can intensify feelings of depression, hopelessness, isolation, and impulsivity, making it more difficult to cope with life's challenges. Recovery from substance use and support for mental health can play an important role in reducing suicide risk.
Warning Signs Someone May Be Struggling
Recognizing the signs that someone may be experiencing emotional distress can help save a life. Some warning signs include:
Talking about feeling hopeless, trapped, or like a burden to others.
Withdrawing from family, friends, or activities they once enjoyed.
Increased use of alcohol or drugs.
Significant changes in mood, sleep, or behavior.
Giving away possessions or saying goodbye.
Talking about wanting to die or expressing thoughts of self-harm.
Many people show signs before a crisis occurs. Reaching out with compassion and concern can make a meaningful difference.
Supporting Someone You Care About
If you believe someone may be struggling, you do not need to have all the answers. Simply being present and listening without judgment can help.
Do:
Check in and ask how they are doing.
Listen with compassion and patience.
Encourage professional support.
Stay connected and follow up.
Take any talk of suicide seriously.
Don't:
Dismiss their feelings or tell them to "just get over it."
Argue about whether their problems are serious.
Promise to keep suicidal thoughts a secret.
Leave someone alone if they are in immediate danger.
A caring conversation can help someone feel seen, heard, and supported during a difficult time.
Recovery Is Possible
National Recovery Month celebrates the millions of people who have found hope and healing from mental health and substance use challenges. Recovery is not always a straight path, but with treatment, support, and community connection, people can build healthy, meaningful lives.
For individuals struggling with addiction, addressing both substance use and mental health concerns is often essential. Integrated treatment can help people develop healthier coping strategies, strengthen relationships, and reduce the risk of future crises.
Getting Help
If you or someone you know is experiencing suicidal thoughts, emotional distress, or a substance use crisis, help is available 24 hours a day.
Call or text 988 to connect with the Suicide & Crisis Lifeline. Trained counselors provide free, confidential support for individuals experiencing suicidal thoughts, mental health crises, substance use concerns, or emotional distress.
Bowen Health also provides comprehensive behavioral health and substance use treatment services for children, adults, and families throughout Indiana. Whether you need support for depression, anxiety, addiction, recovery, or crisis intervention, our team is here to help.
Remember: seeking help is a sign of strength, not weakness. Recovery is possible, hope is real, and you never have to face life's challenges alone.
If you need support, contact Bowen Health or call or text 988 today.
RESOURCES:
Share this blog!