Making Friends With Anxiety

Written By Kyndall Pursley

When you feel anxious, your mind is trying to tell you something. Perhaps it’s a warning about danger. But when that feeling never seems to go away, you might want to see a therapist. In this episode of Mind Body Bowen Podcast, Bowen Health therapist Erin Hollowell talks about apprehension and how to make friends with anxiety.

 

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